Mental Health Mastery

Coping Skills for Bipolar 1

Written by

aotis30

in

  1. Get 8-12 hours of good uninterrupted sleep every night
  2. Drink lots of water to stay hydrated during the day
  3. Exercise daily and lifts weights and do cardio
  4. Eat REAL food. Eat plenty of vegetables and fruits
  5. Limit or avoid Alcohol, Weed, and tobacco

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